Abdominal Exercises

  • Strong abdominal muscles may actually prevent you from incurring a back injury, since these muscles are so critical to maintaining your spine's position, as well as assisting you with lifting.
  • Strong abdominals can also lower, minimize, or avoid back pain from excessive strains, help your body deal with sudden bouts of stress, and play an important role in healing after spine surgery or a debilitating back injury.

Here is a simple exercise for strengthening your abdominals:

  • Lie on your back with your knees bent and feet flat on the floor.
  • Tighten your abdominal muscles and tilt your pelvis backward, pushing your lower back toward the floor.
  • Hold 5 seconds, then relax.
  • Do 20 repetitions.
No image settings found. Please configure it
No form settings found. Please configure it.
Location & Hours

Our office is conveniently located at 8529 Gunn Highway, Odessa, FL. 33556 


(1 mile north of Westfield Citrus Park Mall just past Sickles High School).

Hours of Operation

Our Regular Schedule

Primary Location

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

9:00 am-1:00 pm

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-4:00 pm

Saturday:

Closed

Sunday:

Closed