• Heat Therapy

    While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy help reduce pain. Heat therapy is often used in patients who have chronic or long-lasting pain. Heat therapy can involve many kinds of methods, from simple heating pads,

    Read more
  • Leg Pain

    The largest nerve in the human body may be responsible for one of the most common causes of leg pain. The sciatic nerve connects the spinal cord with the leg and foot muscles, and runs down both sides of the lumbar spine, through the buttock and back of the thigh, and down to the foot. Many kinds of

    Read more
  • Back Pain

    Eighty percent of Americans experience one form of back pain or another during the course of their lives. More men over the age of 45 are disabled by back pain than any other condition. It is the third most common reason for surgeries. Because of this, people complaining of back pain cannot be easily

    Read more
  • Stenosis

    In a normal healthy spine, bundles of nerves exit the spinal column at dozens of tiny locations from the base of the skull to the top of the lower back. When these openings become blocked or narrowed, nerves can become impinged, leading to a condition called stenosis. The vast majority of cases of spinal

    Read more
  • Working Around the House

    There are hundreds of ways (some subtle and some readily apparent) that we can injure ourselves working or relaxing in and around the home. By not following basic safety precautions and just simple common sense, we put our health at risk doing even the simplest of tasks. Following are some simple tips

    Read more
  • Acupuncture

    While many have heard of it, few know very much about it. Yet acupuncture is one of the oldest healing arts in the world, practiced centuries ago by ancient Chinese as a method of curing a host of ailments. Today, Americans make as many as 12 million visits per year to acupuncture practitioners, according

    Read more
  • Neck Pain

    Your cervical spine connects your brain stem to your spinal cord. It is an area rich in blood vessels and other soft tissue, such as ligament and tendons. Neck pain is slightly less common than back pain, but no less important or treatable. Common causes of neck pain include, but are not limited to: Cervical

    Read more
  • Chiropractors and Chiropractic Care: An Overview

    Chiropractors diagnose and treat a broad range of physical conditions in patients with muscular, nervous, and skeletal problems, especially the spine. Chiropractors make use of conventional diagnostic tests, such as X-rays, MRIs, and lab work, as well as specific procedures that involve manipulation

    Read more
  • Ergonomics

    Ergonomics is part science, part art. It involves choosing and working with devices that minimize or even eliminate undue strain on our joints and muscles. For those of us who work in an office (or a home office), we're confronted with many opportunities to work in conditions that place our spinal cord,

    Read more
  • Treatments for Whiplash

    Whiplash is an injury to the cervical spine, or neck, and occurs when the muscles and other soft tissues are hyper extended or hyperflexed. Whiplash can damage the intervertebral discs of the upper spine. Most instances of whiplash occur during a front-end or rear-end automobile collision. The force

    Read more
  • Knee Pain

    The human knee is a marvel. Although it is an incredibly complex and sturdy structure, it also is more prone to injury than any other bony structure besides the spine. Common causes of knee pain: Arthritis of the knee – Arthritis most often causes problems with the knee joint, but also can affect

    Read more
  • Sports/Recreation Injury Prevention

    By their very nature, sports and other kinds of recreational activities are inherently risky ventures for your entire body, none the least being your neck, spine, joints, and muscles. If you or your children are active participants, proper body conditioning is as essential as the equipment used in these

    Read more
  • Pregnancy Pain

    Largely because of the physical and hormonal changes to their bodies, many pregnant women can experience various kinds of back pain. Here's a look at some of the kinds of pain pregnant women are prone to: Coccyx (tailbone) pain Groin pain Pelvic pain (which usually begins during pregnancy, but typically

    Read more
  • Back Injuries

    Back injuries are sustained in a myriad of ways and some people are more likely to develop back pain and injury than others are. Some people incur back injuries from doing seemingly nothing; a simple twist or turn the wrong way in bed, for example, could cause a vertebra to go out of alignment. Others

    Read more
  • Headaches/Migraines

    Chronic headaches and migraines afflict many Americans. The severity of pain can go from mild and intermittent to episodes of debilitating throbbing, unrelenting agony, as well as nausea. Relief comes from a variety of means, including over-the-counter medications and prescription drugs, rest, and ice/heat

    Read more
  • Neck exercises

    Tuck in your chin. Push your head back against your hands or the floor (if your are lying on your back). Hold 5 counts. Do 20 repetitions. Alternate or extension: Place your hand on the side of your head. Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10

    Read more
No image settings found. Please configure it
No form settings found. Please configure it.
Location & Hours

Our office is conveniently located at 8529 Gunn Highway, Odessa, FL. 33556 


(1 mile north of Westfield Citrus Park Mall just past Sickles High School).

Hours of Operation

Our Regular Schedule

Primary Location

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

9:00 am-1:00 pm

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-4:00 pm

Saturday:

Closed

Sunday:

Closed